Cycling Coaches
Tools & Calculators
Articles & Blog

CoachRec Newsletter - 11 December 2023

CoachRec Newsletter - 11 December 2023 - image
At CoachRec, we put coaches and athletes first. Our articles remain unsponsored and independent, underscoring our commitment to a knowledge-driven platform not influenced by commercial interests.

Welcome to the CoachRec Newsletter! 11 December 2023 edition.

In this week's newsletter:

  1. Recent content from the coaches

  2. Upcoming cycling events in NSW

  3. A preview of what is coming from CoachRec this week ...

What the coaches say

πŸƒβ€β™€ Cycling as a Mesopmorph? Watch Road Cycling Academy's latest video about the pros and cons of cycling with a mesomorph body type, and check out RCA Coach Ryan Thomas [YouTube]

πŸ’£ High Octane Escalation: Coach Ric Stern takes you through the CycleCoach workout of the month. It's sure to get your heart racing! [Blog]

Cycling Events in NSW this Week


🌀 Tuesday, 12 December

Easts - Tuesday Night Heffron - Season 39 Week 8 (Handicap, A - C Grades) Heffron Park, Maroubra 6:00PM - Cost $20 - Enter on Buncheur

Port Macquarie CC - Summer Crit Race Season 23/24 (Come and Try, Juniors, Handicap) 650 Burrawan Forest Drive, Lake Innes From 5:45PM - Cost $0 - Enter on Buncheur

Marconi Cycling - Tuesday Night Racing Sydney Dragway, Eastern Creek 6:30PM - Cost $10 - $20 - Enter on the line

🌀 Wednesday, 13 December

Manning Valley CC - 2023/24 Criterium Series MVCC Criterium Track, Bligh Street, Taree From 5:45PM - Cost $0 - $8.40 - Enter on Buncheur

🌀 Thursday, 14 December

Illawarra CC - Summer Criterium (Juniors, A - E Grade Men, A - E Grade Women) Lindsay Mayne Criterium Track, 26 Normandie Place, Unanderra From 5:00PM - Cost $0 - $15 - Enter on Buncheur

🌧 Friday, 15 December

Sutherland Shire CC - Summer Crits (A Grade Men, B Grade Men/A Grade Women, C & D Grades) Waratah Park, Sutherland From 5:30PM - Cost $15 - Enter on Buncheur

MWCC - Friday Night Crit HART (A - D Grades, Juniors) HART, 451 Mona Vale Rd, St. Ives 6:30PM - Cost $20 - Enter on Buncheur

🌧 Saturday, 16 December

Camden CC - Rhys O’Shea Christmas Classic (A - E Grades) Sydney Motorsport Park, Ferrers Rd, Eastern Creek 6:45AM - Cost $25 - Enter on Buncheur

Randwick Cycling - Annual Xmas Pudding Crits (A - E Grades, Juniors) Heffron Park, Robey St, Maroubra From 2:25PM - Cost $10 - $20 - Enter on Buncheur

Dubbo Track Open (Juniors, Elites and Masters) Heffron Park, Robey St, Maroubra From 5PM - Cost $20 - $45 - Enter on Entryboss

🌀 Sunday, 17 October

Waratah Masters Club - Crit Racing (A - E Grades) Dragway Car Park Circuit (entry gate A) From 8:00AM - Cost $15 - Enter on the day

Central Coast CC - Coast Cycle Haus Criterium (A-D, F Grades, Novice Women - Prizes top 3, primes, lucky draw) University of Newcastle Ourimbah Campus, 10 Chittaway From 7:30AM - Cost $0 - $15 - Enter on EntryBoss

Southern Cross CC - SuperCrit Twilight Edition (A - D Grades for Men and Women, Juniors) Sutherland Bike Track, 42 Rawson Pde, Sutherland From 2:00PM - Cost $0 - $20 - Enter on Buncheur


🌀 Wednesday, 13 December

Tamworth Mountain Bikers - Twilight Racing Round 10 Term 4 Tamworth MTB Park, 164 Forest Rd, North Tamworth From 5:15PM - Cost $2 - $5 - Enter on Entryboss

Something New is COMING SOON!

We at CoachRec have spent the last six months talking to cycling coaches and cyclists from across Australia. We're very excited to be taking what we've learned and turning it in something that will enable cyclists at all levels to elevate their cycling while retaining the joy, fun and connections that come from time on the bike.

Stay tuned for an announcement popping into your inbox later this week!

And see you next week for more cycling events.

Written By
Rose Vassel
Lead Writer & Co-Founder at CoachRec
Rose Vassel is a National Road Series Rider for Butterfields Racing and has raced in Europe and Australia. She is the lead writer and co-founder of CoachRec. Rose received her Bahcelor of Laws and International Studies at the University of New South Wales, and has worked in the legal industry.